Tumble Twist & Turn Gymnastic Club offers coaching sessions in Tumbling and general gym.

Our dedicated coaching team provide dynamic and progressive coaching plans for each gymnast based on their physical ability. Your gymnast will be encouraged to train hard and over achieve, and ultimately become the best version of themselves.

We also offer general gymnastic training for SEN gymnasts.

Our squad training groups and session timings are shown below:

Mini Tots

This groups is for our 3 to 5 year old gymnasts who are new to gymnastics. The gymnasts will learn to jump, roll, balance and take their weight on their hands to get ready for cartwheels and handstands. We also teach the basic foundation for flexibility and strength.

Our mini tots learn to follow a basic lesson structure and on each station they will learn through fun and games the basis of gymnastics foundation.

Tuesday - 5pm to 6:30pm

Thursday - 4:30pm to 6pm

Jumpers

This group is aimed at 5+ year olds who are new to gymnastics. The gymnasts will learn to develop their headstands, handstands, cartwheels and rolls, with many skills being linked to create a tumbling ‘run’. The gymnasts will also start to work towards the national club level tumbling pathway.

Monday - 4pm to 5:30pm

Tuesday - 5pm to 6:30pm

Friday - 4pm to 5:30pm

Saturday - 3:30pm to 5:30pm

Sunday - 9am to 10:30am

Rockers & Rollers

This is a by invitation only squad where gymnasts who show continued development and a solid work ethic, will be trained through a progressive coaching method to ensure they are progressing their shaping work for bridge kick overs, handsprings, round offs and flics. The gymnasts will also continue to work through the grades of the national club level tumble runs. This is a competition group so conditioning and flexibility is also a key aspect in this group.

Wednesday - 4:30pm to 6:30pm

Saturday - 1:30pm to 3:30pm

Flickers

This is a by invitation only squad where gymnasts will focus on the development of round off into flic, or multiple flics, front somersaults and shaping work and progression to back somersaults. We develop strength and flexibility, along with developing power and speed. The squad aims to progress through the national club level tumbling run pathway and is a competition squad up to regional level.

Tuesday - 6:30pm to 8:30pm

Thursday - 6pm to 8pm

Sunday - 2:30pm to 4:30pm

Whippers & Twisters

This is our top squad an is by invite only. The gymnasts will focus on the power, speed and height of a their tumbles to enable an 8 skill run. The gymnasts will be completing multiple flics and whips and different shaped somersaults including twisting and doubles. As this is our top squad, the gymnasts are expected to work hard, with lots of conditioning and flexibility training. This is our competition squad which aims to compete at national, British and ultimately world class levels.

Monday - 5:30pm to 8:30pm

Wednesday - 6pm to 9pm

Friday - 5:30pm to 8:30pm

Sunday - 10:30am to 2:30pm

We also offer the following classes

Tuesday

SEN pay and play - 4pm to 5pm

Saturday

Tumble tots - 9am to 10:15am

SEN structured class - 11am to 12pm

Sunday

Recreation class - 4:30pm to 6:30pm

New Member Information:

If you would like to bring in your gymnast for a taster session or to simply watch one of our squads so they understand the sport they are looking to participate in, please contact us to arrange the appointment.

During a taster session, your gymnast will be given the chance to warm up, demonstrate any skills they currently have, be tested on new skills and then complete a short Q&A session. The purpose of the taster session is to ensure your gymnast is placed in the right squad from the outset.

Please ensure your gymnast is wearing clothing appropriate for tumbling and gymnastics participation (such as a leotard and shorts). They will also need plenty of water to ensure they stay hydrated throughout the session.

We would be delighted to answer any questions you may have.